inMotion Class Descriptions

Core Stability- Build a strong core and back with pilates and yoga inspired exercises that will leave you feeling aligned and energized.

HIIT Sanity- High intensity interval training focused on burning calories and building endurance. Movement is inspired by the Shaun T. workout series.

 

 

 

 

Cycling- Group exercise class done on stationary bikes. Ride hills, sprint, and burn calories.

Kickboxing- A form of martial arts that combines boxing with the element of karate.

Yoga- A balanced combination of sustained poses and fluid movement to bring physical balance to the body.