Campus Recreation Virtual Events

Campus Recreation is encouraging everyone to stay active and practice self care during this time; whether it's yoga in your living room, tossing a disc around in the backyard with your roommate, or taking a stroll around your block. Please see a list of upcoming events below.

Aquatics

Dry Land Workouts

July 31

Don't have access to a pool or gym? Rec Center Aquatics Supervisor Danielle Lancaster will be demonstrating various workouts you can do from home! Take a look at these on Instagram (@SSUCampusRec)

Adventure

Tech Tip Tuesdays

Join the Outdoor Resource Center to learn how to use some of the equipment we rent. Take a look at these on Instagram (@SSUCampusRec)

The Climber's Toolkit

Tune in with the Climbing Wall to learn about essential equipment and ways to stay climbing fit while stuck at home! Take a look at these on Instagram (@SSUCampusRec).

Local Trail Highlights

Come join Outdoor Pursuits to learn about local spots to hike! Take a look at these on Instagram (@SSUCampusRec).

Laguna de Santa Rosa Trail

August 7 at 12 p.m.

Join Outdoor Pursuits as we tour Laguna de Santa Rosa Trail. This 1.8-mile multi-use trail lets visitors experience some of the biologically diverse landscape of Sonoma County's largest freshwater wetland.

Fitness

Weekly Guided Meditation

August 5

Learn the practice of mindfulness in a 20 minute, session throughout the summer. Learn how to harness the power of you mind while using you breath as a vehicle to increase self-awarness. Watch on Campus Recreation's YouTube.

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