Application

Cost

Availability

Simply Being Guided Meditation - Enjoy the deep relaxation, stress relief athrough voice guided step-by-step instructions for meditation and relaxation

Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers of Relaxing Rhythms

iQuarium - Chill out while watching your Parrot Chichlid fish swimming in its tank, feed it, play with it, interact with it

Bloom - Reminders to make healthy choices, stay connected with others, manage stress, strengthen your spirit, save money, advance your career, and enhance your creativity.

Relax Melodies - white noise ambience for sleep, meditation & yoga

Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home

Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing

White Noise - White Noise Lite provides ambient sounds of the environment to help you relax or sleep.

Music Therapy for Refreshment - Medium Speed Alpha Wave (10Hz) set in 5 melodic music pieces provides a most relaxing way to restore your vigor, to bring about a refreshed mind.

Calming Music to Tranquilize - Calming Music to Tranquilize is a light music collection providing relaxing experiences through the balance and harmony in the Chinese Tai Chi way of meditation.

Relax and Sleep - Choose and mix from over 35+ ambient sounds which incl. thunder and white noise.

Qi Gong Meditation Relaxation - Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing

Buddhist Meditation Trainer - Personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level, all with a simple to use meditation timer.

YogaPedia - provides nearly 100 unique yoga positions, tips and information

Medscape - Geared towards healthcare professionals, allows for organization of information.

WebMD - Information to help you make health care choices

Psych Drug - Information about psychotropic drugs

Smoke Free - Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. Log cravings, get tips, use map and graph functions to help you track habits.

Stop Drinking - Designed to help listeners relax and overcome the emotional and physical cravings for Alcohol

Addictions.com Cassava App - Free AA and 12-step recovery application.

Porn & Sexual Addiction Support - Includes chat, news, videos, podcasts

12 Step AA Companion - comprehensive sobriety tool available to members of Alcoholics Anonymous. Includes a sobriety calculator, AA contacts, prayers, promises, and notes.

T2 Mood Tracker - a mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days, weeks and months using a visual analogue rating scale

Gratitude & Happiness - Self-help Journal, Todo, Thoughts & Mood Tracker

Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress

Daily Tracker - lets you take notes, make lists and keep track of other things in your life, such as time, workouts, expenses, calories, food, weight, sleep, or even where you've parked your car. Never forget anything again!

Stop Panic and Anxiety Attacks - Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. It can also, can be used to assist with exposure therapy for Agoraphobia.

Worry Box - Self-help for worry and anxiety. Use Worry Box diary, audios, and articles to learn how to cope with worries

Cognitive Diary CBT Self-Help - This app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking

Progressive Relaxation Exercise - This exercise will direct you to systematically relax your major muscle groups by briefly flexing your muscles and then slowly releasing the tension

Combination Relaxation Exercise - blends several relaxation techniques, which used together can have a synergistic effect in creating a deep relaxation experience